Studies have recently concluded that the average person in most western countries does not drink enough water. This can have both short and long term effects on the body.

Most people should drink at least 7 to 10 average sized glasses of water each day. Many people do not drink enough water and the consequences of this can be severe. People often think that drinking cups of tea, coffee or even alcohol makes up for not drinking water. This is incorrect. Instead of quenching your thirst these drinks can actually make you feel more thirsty.

One of the causes of a hangover is not enough water. Its amazing how often a hangover can be avoided by simply drinking a good sized glass of water before going to bed.

Constipation is a sure sign of not enough water and is a good indicator that you should drink more. Lets face it, the main substance in the body is water. Not drinking enough water means the body has to take water from somewhere to try to digest foods and carry out the various chemical reactions that take place within the body. This then upsets the balance and can harm other parts and make you feel uncomfortable.

Spring/bottled water
Many people drink bottled water. Make sure that the level of dry solids are not too high and try to avoid water with a higher than average sodium content.

Distilled water
Whilst this is safe to drunk it should not be drunk continuously over a long period of time. Distilled water is empty water and it will help to draw out the toxins from the body. However prolonged usage will leach vital minerals and vitamins from the body. Anyone drinking distilled water for a prolonged period of more than a few days should very definitely take mineral and vitamin supplements but we do not recommend drinking this permanently.

Fizzy water
Many people enjoy fizzy water but studies show that prolonged drinking of fizzy water and soft drinks can create problems for the body. Basically, fizzy drinks contain carbon dioxide in the bubbles. The body needs and requires oxygen and most carbon dioxide in the body is considered a waste product to be eliminated. Why add to the body's troubles by drinking carbon dioxide which the body regards as a poison?

Filtered Water
Check whether tap water in your area is safe to drink. If it is safe we suggest you also filter the water before drinking. This will help to eliminate some of the toxins found in most water supplies.